FitNicePT

Virginia Beach, VA
757-962-9355

 

 

Virginia Beach Mother Runners
 
PROGRAM DETAILS
 
Three Programs Available: Walk, Start to Run and Run
 

All 3 programs will feature interval training, strength training and nutritional education.

The Walk program will use an interval training program while the Start to Run and Run programs will ask participants to improve both speed and endurance. Early registration is a must to make sure we have large enough numbers to accommodate each group.
 
Location: 36 th Street and Atlantic on the Boardwalk
Schedule: Wednesdays and Saturdays
Group Runs: Wednesdays, Saturdays
Coach: Meredith O’Brien
Cost: Once per week for 12 weeks: $159, twice per week for 12 weeks: $259
 
Wednesdays will feature distance based running to build endurance.
Saturdays will be interval programs designed to increase speed and fat burning.
Both days will begin with a five minute warm up then go into 30 minutes of running and 20 minutes of strength and flexibility training with an infusion of health education.
 
 

Incentive and reward programs are available to runners who wish to participate in them and are not mandatory.

 
Race Entry is not a requirement of program participation.
 

Race Entry Fees are NOT included in program registration.

 

Program registration includes receipt of a weekly nutrition newsletter.

 

Season enrollment fees take into account two weather related cancellations per session, but additional missed classes will be made up at the best time for the most participants. Class will be held in rain, heat and snow unless there is lightening or a heat index over 100 degrees.

 
Classes will not be held on holidays including, but not limited to, Memorial Day, Labor Day, Independence Day, Thanksgiving Day, Christmas, New Year’s Day and Veteran’s Day.
 
Ladies’ Nights Out will be scheduled by participants with the goal of building friendships, camaraderie and team spirit.
 

Ask about our options for Advanced Runners.